Simple Asparagus & Pea Soup (oil Free, Paleo) Recipe | Yummly

Simple Asparagus & Pea Soup (oil free, paleo)

VEGAN CHICKPEA
15Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 cup raw cashews
  • 4 cups vegetable broth
  • 1 cup onion (yellow or white, chopped)
  • 1 cup celery (chopped)
  • 5 cloves garlic
  • 3 cups asparagus (chopped into large pieces, thirds or fourths, plus more for roasting and topping on soup if desired)
  • 1 teaspoon tamari (or coconut aminos)
  • 1/2 cup nondairy milk (almond, soy, oat, coconut)
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon Dijon mustard (or spicy brown)
  • 1/2 teaspoon salt (or to taste)
  • 1/8 teaspoon pepper (or to taste)
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 2 cups fresh peas (or frozen)
  • 2 tablespoons dill (sub basil if you don’t like dill, plus more for garnishing if desired)
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    NutritionView More

    200Calories
    Sodium51% DV1220mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs9% DV28g
    Fiber40% DV10g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium680mg19%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A40%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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