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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 3/4 cup onion (chopped)
- 1 lb. asparagus
- 1 Tbsp. butter
- 2 Tbsp. flour
- 1/2 tsp. salt
- 1 pinch pepper
- 1 3/4 cups chicken broth
- 1 cup milk
- 1/2 cup plain yogurt (I used nonfat)
- 1 tsp. lemon juice
- 1/4 cup Parmesan cheese (plus more for garnish)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium830mg35% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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