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Simple 20-Minute Beef Broccoli Bowls
FLUSTER BUSTER15Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups instant rice (cooked)
- 3/4 cup soy sauce
- 1/2 cup chicken stock
- 1/3 cup honey
- 2 Tbsp. rice vinegar
- 1 Tbsp. sesame oil
- 1/4 cup brown sugar
- 2 cloves garlic (minced)
- 1 tsp. ground ginger
- 1 pinch red pepper flakes
- 2 Tbsp. cornstarch
- 2 Tbsp. water
- 1 Tbsp. olive oil
- 1 lb. flank steak
- 1 head broccoli (cut into florets, steamed)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2860mg119% |
| Potassium1040mg30% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber6g24% |
| Sugars37g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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