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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. salted butter
- 3 garlic cloves (minced)
- 1 bunch kale (tough stems removed, leaves roughly chopped)
- 1 cup chicken broth
- 1/2 tsp. salt (plus more, to taste)
- 1/4 tsp. ground black pepper (freshly, plus more, to taste)
- 1/2 lemon
- 4 eggs
- red pepper flakes (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium450mg19% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A390% |
| Vitamin C250% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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