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Simmer Down with a Spanish Chickpea and Spinach Stew
MEDIAPLANET USA19Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large garlic cloves (minced)
- 1/2 tsp. salt
- 2 tsp. fresh ginger (roughly chopped)
- 2 tsp. sweet paprika
- 1 tsp. smoked paprika
- 1/4 tsp. ground cumin
- 1/4 tsp. freshly ground black pepper
- 1 cup crushed tomatoes (canned)
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large, halved lengthwise and thinly sliced)
- 1/2 cup dry white wine (or dry vermouth)
- 2 cans chickpeas (including liquid)
- 1 cup vegetable broth
- 12 oz. baby spinach (or chopped spinach)
- 1/4 cup raisins
- 2 Tbsp. green olives (sliced Spanish)
- 1 pinch saffron threads
- sherry vinegar
- olive oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium1200mg34% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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