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Silverbeet, 'ricotta' And Pumpkin Quiche
RAINBOW NOURISHMENTS12Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups pumpkin (chopped)
- 1/2 cup millet (uncooked)
- 1 Tbsp. chia seeds
- 1/2 cup chickpea flour
- 1/4 cup teff flour
- 1/4 cup water
- 1 1/2 cups firm tofu
- 1/2 cup almond milk
- 1 Tbsp. tahini
- 1/4 cup nutritional yeast (optional)
- leaves (3-4 silverbeet, chopped)
- veggies (Sliced, as desired, I used beetroot, corn and onion)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium890mg25% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C20% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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