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Silverbeet, Rice And Feta Fillo Tart
GOURMET TRAVELLER13Ingredients
80Minutes
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- 200 grams basmati rice (rinsed)
- 50 mL olive oil
- 2 garlic cloves (finely chopped)
- 350 grams silverbeet (about ½ bunch, stalks thinly sliced, leaves coarsely torn)
- 8 eggs
- 400 grams Greek yoghurt
- 50 grams plain flour
- 1/2 cup dill (each coarsely chopped, mint and flat-leaf parsley)
- 3 spring onions (thinly sliced)
- 2 lemons
- 8 pastry (fillo, sheets)
- 60 grams butter (melted)
- 100 grams feta (coarsely crumbled)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol280mg93% |
Sodium430mg18% |
Potassium490mg14% |
Protein16g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A80% |
Vitamin C70% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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