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Silverbeet Recipe with Pumpkin, Pinenuts and Lentils
VIVA8Ingredients
65Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (peeled and sliced)
- 2 tsp. brown sugar
- 1 Tbsp. butter (melted)
- 1 Tbsp. sherry vinegar
- olive oil
- 1/2 tsp. grated nutmeg (freshly)
- salt
- freshly ground black pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium430mg12% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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