Silverbeet Recipe with Pumpkin, Pinenuts and Lentils

VIVA
8Ingredients
65Minutes
110Calories

Ingredients

US|METRIC
  • 500 grams pumpkin (peeled and sliced)
  • 2 teaspoons brown sugar
  • 1 tablespoon butter (melted)
  • 1 tablespoon sherry vinegar
  • olive oil
  • 1/2 teaspoon grated nutmeg (freshly)
  • salt
  • freshly ground black pepper
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    NutritionView More

    110Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium430mg12%
    Protein1g2%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A190%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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