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Ingredients
US|METRIC
4 SERVINGS
- 150 grams silver beet (young, or young rainbow chard)
- salt
- 150 grams potatoes
- extra-virgin olive oil
- 1 onion (finely chopped)
- 2 Tbsp. parsley (freshly chopped)
- 150 grams cheese (‘stretchy’, fontina, asiago, mozzarella, chopped or grated)
- ground black pepper (freshly)
- 1 large egg
- 200 grams plain flour
- 1/2 tsp. salt
- 1 1/2 Tbsp. extra virgin olive oil
- 1/2 cup cold water
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium780mg33% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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