Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil (divided)
- 3 cloves garlic
- 1 cup white onion (chopped)
- 1 jalepeno pepper (seeded and chopped)
- 1/2 tsp. red pepper flakes
- 1 1/2 cups vegetable stock
- 14.5 oz. fire roasted tomatoes
- 12 oz. salsa
- 1/2 cup black beans
- 3 cups chicken (cooked and shredded)
- 3 corn tortillas (cut into thin strips)
- shredded cheddar cheese
- jalepeno peppers (sliced fresh)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Heat 1 tablespoon oil in heavy skillet. Add garlic, onions, jalepeno and red pepper flakes. Saute 4-5 minutes.
- Transfer garlic, onion and pepper mixture to blender. Add vegetable stock, tomatoes, salsa and black beans. Pulse on speed 3 (mix) 6-7 times until almost pureed.
- Pour mixture into stock pot and simmer on medium heat 15 minutes.
- Heat remaining 2 tablespoons olive oil in heavy skillet. Fry tortilla chips until crisp. Drain on paper towel until ready to use.
- Ladle soup into 5 bowls. Top with shredded chicken, tortilla strips, cheese and fresh peppers, if desired.
NutritionView More
Unlock full nutritional details with subscription
350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1000mg42% |
| Potassium950mg27% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes