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Silky Smooth And Creamy Hummus
A KITCHEN IN ISTANBUL11Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams chickpeas
- 1 tsp. bicarbonate of soda
- 100 grams Tahini
- 1/2 lemon
- 2 cloves garlic (peeled)
- 1/2 tsp. ground cumin (optional)
- 1/2 tsp. salt
- cooking water (from the chickpeas)
- extra virgin olive oil (to serve)
- cumin (or paprika, to serve, optional)
- flat-leaf parsley (to serve, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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