Silky Smooth and Creamy Hummus Recipe | Yummly

Silky Smooth And Creamy Hummus

A KITCHEN IN ISTANBUL
11Ingredients
55Minutes
230Calories
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Ingredients

US|METRIC
  • 100 grams chickpeas
  • 1 teaspoon bicarbonate of soda
  • 100 grams Tahini
  • 1/2 lemon
  • 2 cloves garlic (peeled)
  • 1/2 teaspoon ground cumin (optional)
  • 1/2 teaspoon salt
  • cooking water (from the chickpeas)
  • extra virgin olive oil (to serve)
  • cumin (or paprika, to serve, optional)
  • flat-leaf parsley (to serve, optional)
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    NutritionView More

    230Calories
    Sodium30% DV710mg
    Fat28% DV18g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A10%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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