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Silken Tofu In A Dashi Broth With Mushrooms And Broccolini
GOURMET TRAVELLER10Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 35 grams bonito flakes (see note)
- 500 mL chicken stock
- 15 grams ginger (finely grated, juice squeezed out and reserved, solids discarded)
- 1 Tbsp. light soy sauce (or to taste)
- 1 Tbsp. sake (or to taste)
- 1 bunch broccolini (cut into 4)
- 150 grams mushrooms (mixed asian, such as shiitake, enoki, shimeji and oyster, torn or sliced if large)
- 300 tofu (silken egg, see note or silken tofu, thickly sliced, at room temperature)
- 3 drops sesame oil
- spring onion (thinly sliced, optional, to serve)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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