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15Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lump crabmeat (or blue, rinsed, drained and picked over)
- 2 tsp. olive oil (or use a natural oil sprayer like the “Misto”)
- 1 onion (medium, finely chopped)
- 1/2 red bell pepper (finely chopped)
- 1/2 green bell pepper (finely chopped)
- 1 egg
- 1/3 cup gluten free bread crumbs (or whole-grain, packaged or homemade)
- 1 tsp. Dijon mustard
- 3 Tbsp. mayo (natural or organic, like Spectrum’s Olive Oil Mayonnaise)
- 1/2 lemon
- 1 Tbsp. fresh parsley (chopped, or 1 teaspoon dried)
- 1/4 tsp. salt (or to taste)
- 1/8 tsp. cayenne (or to taste)
- dressing
- salsa
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol70mg23% |
Sodium310mg13% |
Potassium270mg8% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A8% |
Vitamin C40% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Courtney 6 years ago
listen, I hate when people modify the heck out of a menu and say it was amazing.... but. i intended on making them the same but when cooking I found there to be WAY up much pepper and onion- you could have those amounts. Then, I fried them, I want them crispy on the side but other than that YUM.