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Sierra Szechwan Chicken Salad
PACIFIC CREST TRAIL ASSOCIATION16Ingredients
65Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup low-sodium soy sauce
- 1 tsp. chili oil (Szechwan)
- 1 tsp. Dijon mustard
- 1 lb. somen (Japanese noodles)
- 10 oz. chicken (water packed chunk, drained)
- 6 green onions (thinly sliced)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 2 cups matchstick carrots
- 8 oz. bamboo shoots (sliced, drained and chopped)
- 15 oz. corn-on-the-cob (baby, unpickled, drained and chopped)
- 8 oz. petite peas (frozen, thawed)
- 1 Tbsp. cilantro (dried)
- 2 Tbsp. sesame seeds (lightly toasted)
- 2 Tbsp. sesame oil (optional)
- 3/4 cup water (per serving, added on the trail)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium3270mg136% |
| Potassium1520mg43% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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