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16Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (plus more for drizzling)
- 1/2 onion
- 1 clove garlic
- 5 oz. chard
- 5 leaves
- 3 anchovy fillets
- 1 Tbsp. capers
- 1/2 tsp. fennel seeds (crushed with a pestle and mortar)
- 3 Tbsp. pine nuts (lightly toasted if possible, not essential)
- 3 Tbsp. golden raisins (or sultanas)
- 2 Tbsp. pecorino romano
- 7 grams Parmesan cheese
- 1 oz. fresh bread crumbs (30g, 1 small slice)
- 4 squid (cleaned, skins removed etc, ask your fishmonger so you have the main body plus the tentacles, or 6 if small)
- fresh parsley
- lemon juice
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium330mg14% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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