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17Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tuna steaks (about 6 ounces each and 1 inch thick, swordfish makes a great substitute)
- extra virgin olive oil (for brushing)
- kosher salt
- freshly ground black pepper
- 1 Tbsp. extra virgin olive oil
- 2 cloves garlic (minced)
- 1 cup fresh tomatoes (diced)
- 1 cup dry white wine
- 2/3 cup green olives (sliced firm, I used Lindsay Sicilian-style Olives)
- 1/4 cup capers (drained, I used Lindsay)
- 1 1/2 Tbsp. lemon zest (fresh)
- 2 Tbsp. fresh lemon juice
- 2 tsp. chopped fresh thyme
- 2 tsp. chopped fresh parsley
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/4 cup chopped fresh parsley
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1030mg43% |
| Potassium690mg20% |
| Protein47g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
M 3 years ago
My kids absolutely loved this! My 8 year old daughter actually asked if she could lick her plate! Highly recommend!