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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 1/4 lb. asparagus spears (cut into 1″ pieces)
- 1/4 cup red onion (finely diced)
- 1 cup grape tomatoes (quartered)
- 1/3 cup Kalamata olives (pitted, quartered)
- 3/4 cup mandarin oranges (canned, rinsed and drained well)
- 7 oz. chick peas (rinsed and drained well)
- 1/3 cup pine nuts
- 2 Tbsp. chopped parsley
- 1 lemon zested
- 3 Tbsp. lemon juice (from the zested lemon)
- 2 cloves garlic (minced)
- 1 Tbsp. Dijon mustard
- 7 Tbsp. olive oil
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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