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Ingredients
US|METRIC
3 SERVINGS
- 1 eggplant (large, cubed)
- 1 tsp. salt
- 1/4 cup olive oil
- 1 pepper (medium, cut into strips, red or yellow)
- 2 medium zucchini (cut into rounds)
- 1 onion (cut into thin wedges)
- 2 medium potatoes (cubed)
- 10 cherry tomatoes (halved)
- 1 Tbsp. capers (strained and rinsed if in oil and salt)
- 2 Tbsp. pine nuts (one tablespoon for cooking, one for garnish, optional)
- 1 Tbsp. raisins (re-hydrated and squeezed)
- 1/4 cup olives (pits removed)
- 1 bunch basil (chopped, half for cooking, half for garnish, optional)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium1650mg47% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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