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Ingredients
US|METRIC
2 SERVINGS
- 1/2 head cauliflower (cored and broken into small florets)
- 3 Tbsp. extra-virgin olive oil
- 1 anchovy fillet (mashed to a paste)
- salt
- pepper
- 2 Tbsp. golden raisins
- 2 Tbsp. pine nuts (toasted)
- 1 garlic clove (minced)
- 1 pinch red pepper flakes
- 2 zucchinis (medium, peeled, Blade D, noodles trimmed)
- 3 Tbsp. parmigiano (grated, reggiano cheese)
- 2 Tbsp. chopped parsley (freshly)
- 1/4 lemon (juiced + its zest)
- 1/4 cup almond meal
- 1/4 tsp. oregano flakes (dried)
- 1/4 tsp. dried basil (flakes)
- 1/4 tsp. parsley flakes (dried)
- 1/4 tsp. garlic powder
- salt
- pepper
- 2 tsp. water
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1000mg42% |
| Potassium1340mg38% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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