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16Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (large, chopped)
- 2 celery ribs (chopped)
- salt
- pepper
- 4 large garlic cloves (minced)
- 1/2 tsp. dried thyme
- 1 pinch red pepper flakes
- 3/4 cup dry white wine
- 28 oz. plum tomatoes (whole peeled, juice separated and reserved)
- 3 cups low sodium vegetable broth
- 1/4 cup golden raisins
- 2 Tbsp. capers (rinsed)
- 2 lb. sea bass fillet (skinless, about 1 1/2-inch thick, cut into large cubes)
- 1/2 cup fresh parsley leaves (chopped, stems removed)
- 3 Tbsp. toasted pine nuts (optional)
- crusty Italian bread (for serving)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium490mg20% |
Potassium1120mg32% |
Protein36g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A45% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
レモン 3 years ago
Didn’t expect it to be this good!! It was sweet and spicy and i didn’t even add raisins