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Sicilian Rice Salad with Seared Tuna
MARTHA STEWART14Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups basmati rice (uncooked)
- 3 lemons
- 1 pt. cherry tomatoes (cut in half)
- 6 Tbsp. fresh flat leaf parsley (finely chopped)
- 3/4 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 2 Tbsp. extra-virgin olive oil
- 1 yellow bell pepper (seeded and cut into 1/4-inch dice)
- 1 red onion (peeled and finely diced)
- 1 fennel bulb (small, core removed, finely diced)
- 3 Tbsp. capers (drained)
- 2 Tbsp. marjoram (leaves)
- 3 inches tuna steaks (thick, 1 1/2 pounds)
- olive oil cooking spray
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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