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Ingredients
US|METRIC
6 SERVINGS
- 12 large egg whites (396g)
- 1 Tbsp. extra virgin olive oil (15ml)
- 1 cup oat flour (whole grain, 120g)
- 1/4 cup psyllium husks (whole)
- 3/4 cup whey protein (for Baking, 60g)
- 2 tsp. baking powder (10ml)
- 1/2 tsp. sea salt
- 1 cup sauce (Rao's, 226g)
- basil
- garlic powder
- 2 Tbsp. romano cheese (grated Locatelli)
- 1 1/2 cups mozzerella cheese (shredded low-moisture part-skim, 168g)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium870mg36% |
| Potassium410mg12% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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