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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. dried chickpeas
- 2 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 2 medium carrots (peeled and chopped)
- 2 rib celery (chopped)
- 3 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 1/2 tsp. ground fennel seed
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- pepper
- salt
- 4 cups vegetable broth
- 2 cups water
- 1 tsp. orange zest (fresh)
- 2 bay leaves
- freshly grated Parmesan cheese (for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1300mg54% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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