Sicilian Chicken Stew Recipe | Yummly
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Sicilian Chicken Stew

SOUP ADDICT
18Ingredients
3Hours
620Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon oil (high heat, like coconut or avocado)
  • 1 small yellow onion (diced)
  • 1 bell pepper (small, diced, I used red)
  • 2 rib celery (diced)
  • 2 medium carrots (diced)
  • 1 fennel bulb (small, chopped)
  • 3 yukon gold potatoes (small, diced)
  • 2 cloves garlic (minced)
  • 2 teaspoons Italian herb seasoning (dried, blend)
  • 1 can diced tomatoes (14 ounces with its juices)
  • 1 bay leaf
  • 1 1/2 chicken (bone-in, skin on)
  • freshly ground black pepper
  • kosher salt
  • 1 inch Parmesan cheese (piece of, rind, or 1 tablespoon very finely grated Parmesan cheese)
  • 6 ounces dried pasta (small shaped)
  • 1/3 cup red lentils (dried)
  • fresh flat leaf parsley (chopped, for garnish, optional)
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    NutritionView More

    620Calories
    Sodium20% DV470mg
    Fat22% DV14g
    Protein165% DV84g
    Carbs12% DV35g
    Fiber40% DV10g
    Calories620Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol255mg85%
    Sodium470mg20%
    Potassium1840mg53%
    Protein84g165%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A90%
    Vitamin C70%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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