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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil (high heat, like coconut or avocado)
- 1 small yellow onion (diced)
- 1 bell pepper (small, diced, I used red)
- 2 rib celery (diced)
- 2 medium carrots (diced)
- 1 fennel bulb (small, chopped)
- 3 yukon gold potatoes (small, diced)
- 2 cloves garlic (minced)
- 2 tsp. Italian herb seasoning (dried, blend)
- 1 can diced tomatoes (14 ounces with its juices)
- 1 bay leaf
- 1 1/2 chicken (bone-in, skin on)
- freshly ground black pepper
- kosher salt
- 1 inch Parmesan cheese (piece of, rind, or 1 tablespoon very finely grated Parmesan cheese)
- 6 oz. dried pasta (small shaped)
- 1/3 cup red lentils (dried)
- fresh flat leaf parsley (chopped, for garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium470mg20% |
| Potassium1840mg53% |
| Protein84g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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