Sicilian Chicken Casserole Recipe | Yummly

Sicilian Chicken Casserole

WEIGHT WATCHERS
11Ingredients
65Minutes
430Calories

Ingredients

US|METRIC
  • 1 oil spray (x 3 second spray, s)
  • 2 teaspoons olive oil
  • 540 grams skinless chicken thigh (Buy 4x150g fillets, fat trimmed)
  • 1 red onion (medium, thinly sliced)
  • 2 celery (individual, sliced)
  • 2 cloves garlic (crushed)
  • 1 tablespoon fresh oregano (chopped, plus extra leaves to garnish)
  • 400 grams cherry tomato
  • 1 tablespoon baby capers (rinsed, drained)
  • 1/2 teaspoon chilli flakes (Dried)
  • 1 can cannellini beans (no added salt, canned, drained,, Buy 1x400g can)
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    NutritionView More

    430Calories
    Sodium6% DV150mg
    Fat37% DV24g
    Protein63% DV32g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories430Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol115mg38%
    Sodium150mg6%
    Potassium980mg28%
    Protein32g63%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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