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Ingredients
US|METRIC
4 SERVINGS
- 1 oil spray (x 3 second spray, s)
- 2 tsp. olive oil
- 540 grams skinless chicken thigh (Buy 4x150g fillets, fat trimmed)
- 1 red onion (medium, thinly sliced)
- 2 celery (individual, sliced)
- 2 cloves garlic (crushed)
- 1 Tbsp. fresh oregano (chopped, plus extra leaves to garnish)
- 400 grams cherry tomato
- 1 Tbsp. baby capers (rinsed, drained)
- 1/2 tsp. chilli flakes (Dried)
- 1 can cannellini beans (no added salt, canned, drained,, Buy 1x400g can)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium150mg6% |
| Potassium980mg28% |
| Protein32g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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