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Ingredients
US|METRIC
8 SERVINGS
- nut
- spice mix
- 16 pieces chicken (– mostly skinless boneless thighs and two skinless, boneless breasts cut in half)
- coarse salt
- freshly ground pepper
- 8 Tbsp. virgin olive oil (extra-, plus extra for drizzling)
- 4 russet potatoes (medium, unpeeled, cut in chunks)
- 1 eggplant (large, cut in large cubes)
- 4 green bell peppers (cored, seeded and diced into very small pieces)
- 6 medium carrots (sliced into ½ inch rounds)
- 6 plum tomatoes (cut in chunks)
- 1 cup Sicilian olives
- 4 Tbsp. salt (packed capers, rinsed)
- 1 btl. red wine
- 6 Tbsp. chopped fresh mint
- 6 Tbsp. leaf parsley (chopped fresh flat-)
- 1 pinch hot red pepper flakes
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium4140mg173% |
| Potassium1030mg29% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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