Sicilian Caponata Recipe – A Classic Italian Starter

DONT ASK 4 SALT
15Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 1 aubergine (Large)
  • 1 onion (Sliced)
  • 1 bell pepper (diced)
  • 2 celery stalks (Peeled & Sliced)
  • 1 tablespoon capers
  • 2 tomatoes (Chopped)
  • 10 black olives (Mixed green and)
  • 1 tablespoon pine nuts
  • 1 sprig basil
  • 1/2 teaspoon caster sugar
  • 15 milliliters white wine vinegar
  • 2 tablespoons extra virgin olive oil
  • salt (to taste)
  • rapeseed oil (to fry)
  • 3 celery leaves (light coloured)
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    NutritionView More

    400Calories
    Sodium31% DV740mg
    Fat43% DV28g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber60% DV15g
    Calories400Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium1440mg41%
    Protein7g14%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber15g60%
    Sugars16g32%
    Vitamin A40%
    Vitamin C130%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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