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Sicilian Broccoli and Cauliflower Pasta
101 COOKBOOKS15Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 bunch broccoli (trimmed of tough ends)
- 1 head cauliflower (quartered, core removed)
- 2 yellow onions (medium, sliced 1/4 inch, lengthwise)
- 4 cloves garlic (finely chopped)
- 1 pinch saffron threads
- 1 pinch red pepper flakes (more to taste)
- 1 tsp. fresh rosemary (finely chopped)
- olive oil (as needed)
- 2 Tbsp. golden raisins (plumped in warm water, drained)
- 1/2 cup toasted pine nuts (lightly)
- 1/4 cup chopped parsley (fresh, for garnish, optional)
- freshly grated Parmesan (to taste, about 1 cup)
- kosher salt (to taste)
- 1 lb. dried pasta (sturdy variety such as Penne Rigate, cooked al dente, according to package directions)
- 1 cup water (pasta, reserved from cooking, may or may not get used, but very handy to have when putting the pasta together.)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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