Sichuan Fish Stew (Shui Zhu Yu)

NOT EATING OUT IN NEW YORK
16Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/2 pounds fish fillets (boneless, white-fleshed, such as catfish or cod)
  • 1 tablespoon cornstarch
  • 2 tablespoons sichuan peppercorns (whole)
  • 8 whole red chilies (Chinese dried, usually Seven Stars chilies, or substitute with chiles de arbol)
  • 4 cloves garlic (minced)
  • 4 tablespoons vegetable oil
  • 1 tablespoon chili bean sauce (Chinese, doubanjiang)
  • 6 cups water
  • 2 cups napa cabbage (packed shredded)
  • 1 cup enoki mushrooms (trimmed at the stem)
  • 1 cup bean sprouts (fresh)
  • 3 scallions (halved lengthwise and sliced to 1-2 inch long pieces)
  • 1 cup celery stalks (Chinese, trimmed to 2-inch long pieces, or substitute with common celery, thinly sliced on a bias to long blades)
  • salt
  • ground white pepper
  • 1 bunch fresh cilantro (coarsely chopped)
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    NutritionView More

    290Calories
    Sodium14% DV340mg
    Fat20% DV13g
    Protein59% DV30g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium340mg14%
    Potassium1210mg35%
    Protein30g59%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A100%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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