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Shrimp, Lentil + Kale Stuffed Peppers
ORCHIDS AND SWEET TEA15Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (The more colors, the better!)
- 1 lb. shrimp (cooked)
- 1 cup lentil (cooked)
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 Tbsp. dried parsley
- 2 cloves garlic (minced)
- 1/2 cup onion
- 1 Tbsp. butter
- 1 tsp. extra virgin olive oil
- 1 handful cilantro
- 1 cup shredded cheese
- 2 Tbsp. vegetable stock
- 2 cups kale (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium420mg18% |
| Potassium1080mg31% |
| Protein45g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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