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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 1/4 cup onion (chopped)
- 1 tsp. lemon zest
- 1 cup couscous (large)
- 2 cups vegetable stock
- 7 stalks asparagus (trimmed)
- 5 baby carrots (multi-color, sliced in half lengthwise)
- 20 shrimp (peeled, deveined, about 1 pound)
- 2 Tbsp. olive oil
- 1/2 tsp. Dijon mustard
- 2 tsp. lemon juice (fresh)
- 1 Tbsp. thyme (chopped)
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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Directions
- Attach Stir & Flip Wand to Stir Tower. Set KitchenAid® Multi-Cooker with Stir Tower to Sear 450ºF and preheat.
- Add oil and heat for 1 minute. Add onion, lemon zest and couscous with the Stir Tower on Speed 2 and cook for 5-6 minutes until golden brown.
- Add stock, cover and bring mixture to a boil.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol35mg12% |
Sodium540mg23% |
Potassium190mg5% |
Protein10g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A35% |
Vitamin C8% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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