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Blanca Salamanca: "dont like garbanzo beans so i used mixed veggies" Read More
6Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. whole wheat farfalle (you can substitute no-yolk egg noodles)
- 1/2 lb. shrimp (peeled, cooked and cooled)
- 1 cup frozen broccoli florets (cooked to desired tenderness and cooled)
- 1/2 cup garbanzo beans (if using canned beans, drain and rinse under cold running water)
- 1 Tbsp. olive oil
- 1 tsp. lemon juice (freshly squeezed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium290mg12% |
| Potassium280mg8% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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