Shrimp or Crawfish Etoufee Recipe | Yummly

Shrimp or Crawfish Etoufee

REALCAJUNRECIPES.COM
19Ingredients
35Minutes
270Calories
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Ingredients

US|METRIC
  • 2 pounds cooked shrimp (or crawfish tails)
  • 1 bell pepper (chopped)
  • 1 stick butter
  • 2 cups water
  • 1/2 cup onion tops (green, or scallions, chopped)
  • 1 teaspoon minced garlic
  • 1 jalapeno pepper (finely chopped)
  • 1 medium onion (chopped)
  • 1 can cream of mushroom soup
  • 1 can cream of celery soup
  • 1 can diced tomatoes
  • 1/2 cup fresh parsley (chopped)
  • 2 tablespoons tomato paste
  • 1 tablespoon fresh cilantro (finely chopped)
  • 1 cup chopped celery
  • 1 teaspoon cayenne pepper (optional)
  • 2 tablespoons creole seasoning (or Cajun)
  • 1/2 teaspoon black pepper (each, and paprika)
  • 1 tablespoon Old Bay Seasoning
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    NutritionView More

    270Calories
    Sodium28% DV660mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol255mg85%
    Sodium660mg28%
    Potassium470mg13%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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