Shrimp Francese

PROMISE
9Ingredients
27Minutes
450Calories

Ingredients

US|METRIC
  • 1/2 pound uncooked large shrimp
  • 1/4 cup all-purpose flour
  • 1/4 cup cholesterol free egg substitute
  • 3 tablespoons promise buttery spread
  • 1 cup fat free reduced sodium chicken broth
  • 2 1/2 tablespoons lemon juice
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups brown rice
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Dip shrimp in flour, then egg substitute; set aside.
    2. In 12-inch nonstick skillet, melt 1 tablespoon Promise® Buttery Spread over medium-high heat and cook shrimp, turning once, until shrimp are almost pink. Remove shrimp and set aside.
    3. In same skillet, add remaining 2 tablespoons Spread, broth, lemon juice, salt and pepper. Bring to a boil over high heat and boil 2 minutes. Reduce heat to medium. Return shrimp to skillet and cook 2 minutes or until shrimp turn pink. Serve over rice and sprinkle, if desired, with chopped fresh parsley.
    Discover more recipes from Promise

    NutritionView More

    450Calories
    Sodium8% DV180mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs26% DV79g
    Fiber12% DV3g
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat1.5g
    Cholesterol
    Sodium180mg8%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A8%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop