Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. uncooked large shrimp
- 1/4 cup all-purpose flour
- 1/4 cup cholesterol free egg substitute
- 3 Tbsp. promise buttery spread
- 1 cup fat free reduced sodium chicken broth
- 2 1/2 Tbsp. lemon juice
- 1/8 tsp. salt
- 1/4 tsp. ground black pepper
- 2 cups brown rice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Dip shrimp in flour, then egg substitute; set aside.
- In 12-inch nonstick skillet, melt 1 tablespoon Promise® Buttery Spread over medium-high heat and cook shrimp, turning once, until shrimp are almost pink. Remove shrimp and set aside.
- In same skillet, add remaining 2 tablespoons Spread, broth, lemon juice, salt and pepper. Bring to a boil over high heat and boil 2 minutes. Reduce heat to medium. Return shrimp to skillet and cook 2 minutes or until shrimp turn pink. Serve over rice and sprinkle, if desired, with chopped fresh parsley.
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat1.5g |
Cholesterol85mg28% |
Sodium280mg12% |
Potassium430mg12% |
Protein21g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A10% |
Vitamin C10% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes