Shrimp Francese Recipe | Yummly

Shrimp Francese

PROMISE
9Ingredients
27Minutes
520Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 pound uncooked large shrimp
  • 1/4 cup all-purpose flour
  • 1/4 cup cholesterol free egg substitute
  • 3 tablespoons promise buttery spread
  • 1 cup fat free reduced sodium chicken broth
  • 2 1/2 tablespoons lemon juice
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups brown rice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Dip shrimp in flour, then egg substitute; set aside.
    2. In 12-inch nonstick skillet, melt 1 tablespoon Promise® Buttery Spread over medium-high heat and cook shrimp, turning once, until shrimp are almost pink. Remove shrimp and set aside.
    3. In same skillet, add remaining 2 tablespoons Spread, broth, lemon juice, salt and pepper. Bring to a boil over high heat and boil 2 minutes. Reduce heat to medium. Return shrimp to skillet and cook 2 minutes or until shrimp turn pink. Serve over rice and sprinkle, if desired, with chopped fresh parsley.
    Discover more recipes from Promise

    NutritionView More

    520Calories
    Sodium12% DV280mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs27% DV80g
    Fiber12% DV3g
    Calories520Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat1.5g
    Cholesterol85mg28%
    Sodium280mg12%
    Potassium430mg12%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop