Shrimp and Wild Rice Stem (茭白) Stir Fry

HEALTHY WORLD CUISINE.
13Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 24 shrimp
  • 1/2 teaspoon sesame oil
  • 1 teaspoon salt
  • 1 egg whites
  • 1 teaspoon cornstarch
  • 2 tablespoons canola oil
  • 1 inch ginger
  • 2 cloves (minced)
  • rice wine (shao xing - 2 tablespoon, or can exchange with cooking sherry)
  • bamboo (water, wild rice stem 茭白 - 2 peeled and diced, can sub out with canned bamboo shoots or water chestnuts)
  • 1/2 cup peas
  • white pepper (to taste)
  • 2 cups rice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium28% DV660mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber8% DV2g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium660mg28%
    Potassium160mg5%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop