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Ingredients
US|METRIC
4 SERVINGS
- olive oil (or bacon grease, about 3 tablespoons)
- 1 purple onion (chopped)
- 1 yellow bell pepper (chopped)
- 1 lb. kielbasa (Polska, sliced)
- 28 oz. diced tomatoes
- 2 yellow squash (chopped)
- chicken broth (2-3 cups)
- 1 Tbsp. paprika
- 1 tsp. dried thyme
- 1/2 tsp. salt
- black pepper
- ground cayenne (optional)
- 1 lb. shrimp (cleaned, sliced in halves)
- pepper flakes (Cayenne)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol250mg83% |
Sodium1900mg79% |
Potassium1520mg43% |
Protein46g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A90% |
Vitamin C230% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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