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Shrimp and Sausage Gumbo
LOU LOU GIRLS.BLOGSPOT.COM15Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 3 cloves garlic (minced)
- 1/2 pound of sausage
- 20 cherry tomatoes (chopped)
- 1/2 red bell pepper (chopped)
- 2 tsp. cayenne pepper (Use more or less depending on how much you like the heat!)
- 1 tsp. chili powder
- 1 tsp. italian seasoning
- 1 tsp. Cajun seasoning (McCormick)
- 1 Tbsp. chicken bouillon
- 1 Tbsp. ketchup
- 1 cup water
- 1/2 lb. shrimp
- 2 cups cooked rice
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol125mg42% |
Sodium780mg33% |
Potassium580mg17% |
Protein22g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A40% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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