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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. olive oil (divided)
- 4 cloves garlic
- 2 shallots (small, diced)
- 5 mushrooms (good-size, sliced)
- salt
- pepper
- 1 Swiss chard (big bunch of, cleaned, trimmed and cut into bite-size pieces)
- 1/2 tsp. crushed red pepper flakes
- 1 pkg. grape tomatoes (halved or quartered, depending on the size)
- 1 lb. shrimp
- garlic powder (to taste)
- 1 pkg. cooked quinoa (plain, I cook it in vegetable broth for added flavor)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium400mg17% |
| Potassium610mg17% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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