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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra pods (fresh, trimmed and sliced)
- 1/4 cup vegetable oil
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup green pepper (diced)
- 2 fresh bay leaves
- 1 Tbsp. fresh thyme
- 1 Tbsp. cajun spice
- 1/2 tsp. black pepper
- salt
- cajun spice
- 1 Tbsp. chopped garlic
- 2 Tbsp. tomato paste
- 1/4 cup roux (light)
- 6 cups vegetable broth
- 1 lb. peeled and deveined shrimp (small raw)
- 2 tsp. Louisiana Hot Sauce
- 2 Tbsp. Italian parsley (chopped)
- 2 scallions (sliced)
- gumbo file (optional garnish)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol185mg62% |
Sodium1730mg72% |
Potassium740mg21% |
Protein7g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A40% |
Vitamin C110% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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