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joe miller: "Best gumbo recipe you’ll ever make. Use pre-cut v…" Read More
19Ingredients
80Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra pods (fresh, trimmed and sliced)
- 1/4 cup vegetable oil
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup green pepper (diced)
- 2 fresh bay leaves
- 1 Tbsp. fresh thyme
- 1 Tbsp. cajun spice
- 1/2 tsp. black pepper
- salt (to taste; add the Cajun spice before you taste)
- 1 Tbsp. chopped garlic
- 2 Tbsp. tomato paste
- 1/4 cup roux (light)
- 6 cups vegetable broth
- 1 lb. deveined shrimp (small raw peeled and)
- 2 tsp. Louisiana Hot Sauce
- 2 Tbsp. Italian parsley (chopped)
- 2 scallions (sliced)
- gumbo file (optional garnish)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol360mg120% |
Sodium1900mg79% |
Potassium910mg26% |
Protein29g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A40% |
Vitamin C110% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
joe miller 4 years ago
Best gumbo recipe you’ll ever make. Use pre-cut vegetables straight from the frozen aisle.
Lana R. 6 years ago
My grandmother was pure cujan and you do not put bay leaf and NO thyme in shrimp and okra gumbo. In fact you cook down the okra before you put it in the gumbo. A true shrimp okra gumbo does not have a roux. You can put okra in a shrimp gumbo and it is very good, but there is a difference.
JIm 6 years ago
It was good but didn’t taste authentic to me. I will try again as I did not have the gumbo file