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Ingredients
US|METRIC
4 SERVINGS
- 1 cup canola oil
- 1 cup all purpose flour
- 5 yellow onions (chopped)
- 2 green bell peppers (chopped)
- 2 stalks celery (chopped)
- 6 cloves garlic (minced)
- 6 strips bacon (I prefer Applegate Farms)
- 2 lb. frozen okra (cut and thawed)
- 2 cans diced tomatoes (Rotel, with Chilis)
- 8 cups shrimp stock (can substitute chicken stock)
- 1 cup dry white wine
- 1 tsp. red pepper flakes
- 2 tsp. kosher salt
- 2 tsp. Konriko Creole Seasoning (or similar seasoning)
- 2 bay leaves
- 5 lb. large shrimp (or medium, peeled and deveined, if the shrimp are too big, you can cut them into chunks)
- 1 cup green onions (chopped, will need extra for individual bowls)
- 1/2 cup parsley (chopped, will need extra for individual bowls)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1090Calories from Fat710 |
% DAILY VALUE |
Total Fat79g122% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol35mg12% |
Sodium2310mg96% |
Potassium1980mg57% |
Protein26g |
Calories from Fat710 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber12g48% |
Sugars18g |
Vitamin A60% |
Vitamin C190% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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