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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour
- 1/2 cup whole wheat flour
- 1 cup yellow cornmeal
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 3/4 tsp. salt
- 2 cups plain yogurt (or buttermilk)
- 3 large eggs
- 1 Tbsp. honey
- 6 Tbsp. unsalted butter (melted, allow to cool slightly)
- 1/2 cup shredded cheddar cheese
- olive oil (for brushing waffle maker)
- 2 tsp. bacon grease (or fat of your choice)
- 1 lb. large shrimp (medium-, raw, peeled, deveined, tails off)
- 1/2 Tbsp. Cajun seasoning
- 1 lemon
- 1 green bell pepper
- 1 orange bell pepper
- 1 yellow bell pepper
- 1/2 onion
- salt
- pepper
- shredded cheddar cheese (Toppings: scallions, crumbled bacon)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol415mg138% |
| Sodium1550mg65% |
| Potassium890mg25% |
| Protein44g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C240% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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