Shrimp and Grits for the Displaced Southerner

MY MAN'S BELLY
15Ingredients
80Minutes
550Calories

Ingredients

US|METRIC
  • 1 1/4 cups corn grits (Stone Ground)
  • 46 ounces chicken broth
  • 1/2 cup half and half
  • 3/4 cup whole milk
  • 2 tablespoons canola oil
  • 1 pinch kosher salt
  • 1 pound shrimp (Peeled and De-Veined)
  • 1 pound smoked sausage (like Hillshire Farms – sliced, diagonally, into 1/8″ thick pieces)
  • 8 ounces mushrooms (– sliced)
  • 1 bunch green onions (7-8 onions – chopped, including green parts)
  • 1/3 cup chopped tomatoes
  • 1/3 cup Italian parsley (Chopped)
  • 1/2 cup sauce (Worcesteshire)
  • 1/4 cup hot sauce (Cayenne Pepper Sauce)
  • shredded Monterey Jack cheese (Optional)
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    NutritionView More

    550Calories
    Sodium70% DV1670mg
    Fat63% DV41g
    Protein71% DV36g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories550Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat13g65%
    Trans Fat1.5g
    Cholesterol180mg60%
    Sodium1670mg70%
    Potassium810mg23%
    Protein36g71%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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