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Shrimp and Grits with Creole Cream Sauce
HEALTHY. DELICIOUS.14Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1 cup quick cooking grits
- 1/2 cup shredded Monterey Jack cheese
- 1 lb. peeled and deveined shrimp
- 1 Tbsp. dried oregano
- 1/2 tsp. dried thyme
- 1 Tbsp. butter
- 2 Tbsp. flour
- 1/4 cup skim milk
- 1/4 cup tomato juice (from a can of tomatoes)
- 1/4 tsp. cayenne pepper (or more to taste)
- 1 Tbsp. olive oil
- 1 green bell pepper (chopped)
- 1 onion (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium120mg5% |
Potassium240mg7% |
Protein8g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A10% |
Vitamin C50% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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