Shrimp and Grits Casserole Adapted from Cooking Light magazine (Printable recipe)

THE KITCHEN IS MY PLAYGROUND
13Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 2 cups milk ({I use whole milk, but any 'slimmer' variety is fine too})
  • 3/4 cup chicken broth
  • 1 cup quick cooking grits
  • 1/4 teaspoon salt
  • 1/2 cup shredded Parmesan cheese
  • 2 tablespoons butter
  • 4 ounces cream cheese ({less fat Neufchatel-type is fine})
  • 2 tablespoons chopped fresh chives ({or you can use dried})
  • 1 tablespoon dried parsley
  • 3 tablespoons fresh parsley
  • 1 tablespoon lemon juice
  • 1 egg (lightly beaten)
  • 1 pound raw shrimp (peeled, roughly chopped)
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    NutritionView More

    440Calories
    Sodium24% DV570mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs14% DV41g
    Fiber8% DV2g
    Calories440Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol120mg40%
    Sodium570mg24%
    Potassium470mg13%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A20%
    Vitamin C15%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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