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Shrimp and Grits Casserole Adapted from Cooking Light magazine (Printable recipe)
THE KITCHEN IS MY PLAYGROUND13Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk ({I use whole milk, but any 'slimmer' variety is fine too})
- 3/4 cup chicken broth
- 1 cup quick cooking grits
- 1/4 tsp. salt
- 1/2 cup shredded Parmesan cheese
- 2 Tbsp. butter
- 4 oz. cream cheese ({less fat Neufchatel-type is fine})
- 2 Tbsp. chopped fresh chives ({or you can use dried})
- 1 Tbsp. dried parsley
- 3 Tbsp. fresh parsley
- 1 Tbsp. lemon juice
- 1 egg (lightly beaten)
- 1 lb. raw shrimp (peeled, roughly chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium570mg24% |
| Potassium470mg13% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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