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Ingredients
US|METRIC
4 SERVINGS
- 2 cups low sodium chicken broth
- 1 1/4 cups fat free milk
- 1/4 cup water
- 1 cup quick cooking grits (not instant)
- 1/2 tsp. salt
- 1/3 cup havarti cheese
- 1 Tbsp. Parmesan cheese
- 1/2 Tbsp. butter
- 1 lb. shrimp
- Old Bay Seasoning
- 2 tsp. olive oil
- 1 shallot (large, chopped finely)
- 2 oz. deli ham (chopped up)
- 1/2 cup fire-roasted diced tomatoes (canned)
- 2/3 cup chicken broth
- 2 scallion (chopped)
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Directions
- Grits instructions: Bring milk, water, and broth to a boil, stir in grits, cover and reduce heat to low. Every 5 minutes or so, stir the grits and add water if grits aren’t smooth. I ended up adding about a cup of additional water.
- Bring milk, water, and broth to a boil, stir in grits, cover and reduce heat to low. Cook for about 30 minutes. Stir in butter, cheese, and salt.
- Shrimp: : Add 1 tsp of olive oil to frying pan, heat to medium high, add shrimp and sprinkle liberally with old bay seasoning. Turn shrimp after 1-2 minutes.
- Cook until shrimp are pink on both sides (~4 minutes). Add shallots, ham, and 1 tsp of olive oil. Cook 2-3 minutes. Add canned tomatoes and broth.
- Cook until most of the liquid evaporates, 5-10 minutes. Dish up 1 cup of grits and about 6 shrimp. Sprinkle with chopped scallions.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol200mg67% |
Sodium870mg36% |
Potassium700mg20% |
Protein38g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A20% |
Vitamin C10% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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