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Shrimp and Crab Stuffed Mirlitons
DEEP SOUTH DISH20Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 mirlitons (medium sized)
- 2 Tbsp. unsalted butter
- 1 small onion (chopped)
- 1/2 green bell pepper (a large)
- 2 green onions (sliced)
- 2 green onions (sliced)
- 1 stalk celery (chopped)
- 2 garlic cloves (minced)
- 14.5 oz. diced tomatoes (with juice)
- 1 Tbsp. dried parsley
- 1 tsp. dried thyme
- 1/2 tsp. Cajun seasoning (like Slap Ya Mama)
- 1 bay leaf
- 1 pinch kosher salt
- 1/4 tsp. cracked black pepper (freshly, or to taste)
- 1 lb. cooked shrimp (peeled, deveined and chopped coarse)
- 1/2 cup dried bread crumbs (plain)
- 1/2 lb. crabmeat
- 1/2 cup chicken broth (only if needed)
- 2 Tbsp. unsalted butter (melted)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium350mg15% |
| Potassium610mg17% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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