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Shrimp and Crab Seafood Enchiladas
HOT EATS AND COOL READS16Ingredients
┅Seconds
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups raw shrimp (medium size cut in half)
- 2 cloves garlic (minced)
- 16 oz. imitation crab meat (chopped)
- 1 tsp. dried parsley
- salt
- pepper
- sauce
- 6 Tbsp. butter
- 1/2 cup flour
- 3 1/2 cups milk
- 1 cup sour cream
- salt (as desired)
- 1 1/2 cups shredded cheese (Mexican style, divided)
- 8 flour tortillas (medium size)
- 4 green onions (sliced, optional)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium2020mg84% |
| Potassium1310mg37% |
| Protein53g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium100% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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