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Shrimp and Crab Chowder
A CULINARY JOURNEY WITH CHEF DENNIS12Ingredients
45Minutes
1150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (medium dice)
- 4 carrots (rough cut medium)
- 6 celery stalks (rough cut medium)
- 2 medium potatoes (rough cut medium)
- 1 lb. shrimp (peeled, deveined, and chopped)
- 1/2 lb. crab meat (I used jumbo lump)
- 1/2 lb. unsalted butter (2 sticks)
- 1 cup all purpose flour
- 2 qt. fish stock
- 1 cup heavy cream
- Old Bay (to taste)
- black pepper (to taste)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium1990mg83% |
| Potassium1700mg49% |
| Protein51g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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