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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup extra virgin olive oil
- 3 boneless, skinless chicken breasts (cut into bite-size pieces)
- 1 yellow onion (large, chopped)
- 4 cloves garlic (minced)
- 2 cups carrots (slivered to bite-size pieces)
- 3 1/2 cups chicken broth
- 1 1/2 cups rice (calasparra)
- 1/4 tsp. saffron (powdered)
- 2 cups broccoli florets (cut into bite-size pieces)
- 12 raw shrimp (oz large or jumbo, peeled and deveined)
- 2 cups asparagus (cut into 2 inch pieces)
- salt
- pepper
- 1 cup grated Manchego cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium660mg19% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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